benefits of pure water for human life

Water benefits for life
All the living things on earth must need water. Water can be regarded as the source of life. Many of the benefits provided water for living things. Here will be described important functions of water in life.
WaterWorking With Magic
When you drink plenty of water clean and clear, then it will spur an increase in your health, where the researchers found that, increasingly many benefits to drinking water in sufficient quantities for good health, including:
Digestion and metabolism of a better
Drinking water in sufficient quantities to make good digestion and the metabolism can work at maximum capacity. In fact, recent research from the University of Utah states that water shortages can lead to decreased metabolism.
Improve The Capacity And Endurance
You will be able to work harder / heavy when you get enough water. In addition, water can strengthen your immune system. Because water can raise the deposit glycogen, a form of carbohydrate stored in muscle and used as energy when you work.
Hold hungry
Sometimes hunger is a disguise of thirst. When you are dehydrated (lack of water) you may feel like eating when you actually need is water. You can also take advantage of satiety effect of drinking water for
Prevent Overeating.
Reduce the risk of some kinds of diseases
The researchers now believe that liquid water, or rather can play an active role in reducing the risk of some diseases such as kidney stones, urinary tract cancer, bladder cancer, and colon cancer (colon). Drinking enough water can also prevent constipation.
Potent weapon against the common cold or runny nose
Antibodies in the mucus lining the esophagus serves to trap cold viruses. Durability will be weakened if you are dehydrated (water shortage) because it will cause the mucus to dry. For the record many health experts recommend water as an effective expectorant to reduce coughing.
The most potent facial moisturizer
By drinking plenty of water helps keep your skin supple and toned and reduce lines and wrinkles on the face.
Counteractingfatigue due to travel
Hot air can cause you will cause dehydration and fatigue during and after the trip. Drink plenty of water before making the trip and one glass every hour of your trip.
Overcoming migraine / headache
The researchers stated that dehydration can lead to migraine / headache, so if you experience frequent migraine is very important to drink water in sufficient quantities.
While the main function water are:

ü  Forming new cells, maintain and replace the cells that deer

ü  Dissolve and bring nutrients, oxygen and hormones to cells throughout the body that requires

ü  Dissolve and remove the waste and toxins from our bodies

ü  Catalyst in the metabolism

ü  Lubricant for the joints

ü  Stabilize the body temperature

ü  Reduce the impact of vital organs

By using enough water, especially drinking, your body will always be fresh and health is maintained.so water is very important for our life make sure you have a clean water system in your home by installing the correct water filter to avoid contaminated in your drink water in the picture above shown a quality water filter you can take and use with safely